Migraine Massage Near Me: Understanding Headaches
A tension headache is a mild to moderate pain, tightness or pressure around your forehead or the back of your head and neck. Some people say it feels like a clamp or tight band around the head.
​
They are very common - almost everyone will have a tension headache at some point.
​
The pain caused by a tension headache is often dull and persistent. It frequently starts at the back of the head or temples, then spreads, becoming like a band around the head. Changes in blood vessel behavior, such as spasm or dilation, can play a significant role in headache mechanisms. It may feel like pressure or tightness.
​
A tension headache can be chronic, occurring every day for more than half the month, or episodic, where it occurs for fewer than 15 days a month. Addressing migraine symptoms is crucial for improving the well-being of individuals affected by this condition.
​
Tension headaches, despite the name, are not always caused by stress and mental tension. Migraine headaches, which are one of the more serious types, can also be triggered by various factors such as hormonal changes, certain foods, and environmental changes.​There can be other triggers, including excessive muscle contraction such as frowning and jaw clenching, which can lead to severe headaches.
​
Other triggers for tension headaches include:
-
stress, tiredness and anxiety
-
depression or being upset
-
poor posture at work, home or when driving
-
bright, noisy environments
-
long periods of reading
-
too much smoking or coffee
-
overuse of pain-relief medicines, including headache tablets
Sinus headaches, resulting from sinus infections, lead to congestion and inflammation, and are triggered by factors such as allergies and colds.
​
How to treat and relieve pain from headaches?
You can ease tension headaches by:
-
taking pain-relief medicines, such as paracetamol — but these are only for short-term use
-
applying heat, with a hot bath or a heat pack
-
remedial massage and dry needling for the head, jaw, scalp, neck and shoulders
These treatments can help relieve pain by reducing muscle tension and alleviating discomfort.
​
Deep tissue massage is also beneficial for addressing musculoskeletal issues such as strains and sports injuries, involving sustained pressure applied to deep muscle layers.
​
Experts in treating headaches employ specific techniques to alleviate symptoms, focusing on underlying causes like muscle tightness in the neck.
​
Can tension headaches be prevented?
In the longer term, you can prevent tension headaches through:
-
stretching, including yoga or swimming. Addressing neck pain through comprehensive massage treatments and personalized care can also be crucial for headache prevention.
-
relaxation
-
regular exercise
-
psychological therapy, such as cognitive behavioural therapy
-
consistent remedial massage and dry needling
-
assessing how you work and your work environment
-
looking to ease any stressful situations, anxiety or depression. Migraine sufferers can benefit significantly from these prevention methods, as early recognition of symptoms and lifestyle changes can alleviate headache symptoms.
​
Tension headache massage therapy near me
Are you looking for tension headache massage near me? At Remedial Massage by Billy we understand that tension headaches are one of the most common types of headaches, and they can be extremely debilitating. Our massage Preston service can help to relieve the pain and tension associated with your tension headaches.
​
Massage therapy targets the muscles and soft tissue around the head and neck, which are often the source of headaches. By reducing muscle tension, massage therapy can provide significant relief from tension headaches. Various massage techniques can effectively relieve pain, reduce the duration and intensity of headaches, and minimize recurrence by tailoring the approach to individual needs and health conditions.
​
Additionally, massage therapy can help to improve circulation and promote relaxation. If you suffer from tension headaches, consider seeking out a qualified massage therapist who can provide you with targeted relief. Migraine specialists can also play a crucial role in providing personalized and appropriate treatments for migraines, assessing symptoms, prescribing medications, and suggesting preventive measures to manage migraine conditions effectively.
​
At Remedial Massage by Billy we provide tension headache massage Preston residents rely on for pain relief. Get back to your life and book a massage with us today.
​
